Nourish

Calories, macros, daily

DiaryProgressRecipesMe
DiaryProgress
RecipesMe

Progress

Weekly average 1319 kcal vs 2164 goal. Weight is a number, not a verdict.

6 kg to go · ~14 weeks at 0.45 kg/week.

Weight

7-day nutrition

70

Protein g

170

Carbs g

39

Fat g